陌陌飞艇多少币

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39 Healthy Snacks That Will Keep You Energized All Day Long

Reach for one of these good-for-you treats the next time you're hit with a craving.

healthy-snacks
LUCY SCHAEFFER / Manuta

Snacking throughout the day is an excellent way to stay energized and alert during even your busiest moments. Choosing delicious treats that are packed with nutrients, vitamins陌陌飞艇多少币, and minerals will fuel your body and keep your blood sugar levels steady. Some studies have even found that has even been proven to at meals.

Although fulfilling the occasional donut craving isn't a bad thing, reaching for healthy snacks full of protein and other good-for-you ingredients more often will keep that sluggish, mid-afternoon blah feeling at bay. And with a little experimentation, you can find healthy snacks that satisfy all your cravings, whether you want something sweet, salty, or crunchy. The best snacks are the ones that are easy to make, taste great, and fill you up without weighing you down — like these healthy snack ideas and recipes.

10-healthiest-snacks-snack mix
Erika Lapresto
1 of 39
Snack Mix

Skip bags of pre-packaged trail mix and make your own instead. Once you pick your ingredients — we suggest pretzels, pecans, almonds, peanuts, Cheerios and pepitas — season them, drizzle with olive oil, and bake for 15 minutes.

Get the snack mix recipe. Get the snack mix recipe.

Healthy Snacks - Roasted Broccoli–Artichoke Dip
LUCY SCHAEFFER PHOTOGRAPHY
2 of 39
Roasted Broccoli–Artichoke Dip

Grab your favorite veggies陌陌飞艇多少币 and dip them into this creamy artichoke dip. It's only 25 calories per 1/4 cup, so you can much away guilt-free.

Get the Roasted Broccoli–Artichoke Dip recipe.

Healthy Snacks - Peanut Butter and Jelly Muffins
KAT TEUTSCH
3 of 39
Peanut Butter and Jelly Muffins

陌陌飞艇多少币You'll only need one of these filling muffins to hold you over in-between meals — but it'll be hard to resist having a second.

Get the Peanut Butter and Jelly Muffin recipe.

Healthy Snacks - Popsicle Melts
Mike Garten
4 of 39
Peach Melba Ice Pops

陌陌飞艇多少币You'd never guess that these fruity peach ice pops are only 65 calories per serving.

Get the Peach Melba Ice Pops recipe

What You'll Need: ($8, Amazon)

Healthy Snacks - Tex Mex Stuffed Zucchini with Black Beans
RYAN DAUSCH
5 of 39
Tex Mex Stuffed Zucchini with Black Beans

陌陌飞艇多少币With 24 g protein, these stuffed zucchini slices are sure to keep you full until dinner. To make it vegan and cut some calories, eliminate the Pepper Jack Cheese and chorizo.

Get the Tex Mex Stuffed Zucchini with Black Beans recipe.

Healthy Snacks - Tomato, Mozzarella, and Basil Scrambled Eggs in a Jar
CON POULOS
6 of 39
Tomato, Mozzarella, and Basil Scrambled Eggs in a Jar

Snacks in jars are just more fun. This light egg recipe has an impressive 19 g protein, too.

Get the Tomato, Mozzarella, and Basil Scrambled Eggs recipe.

Healthy Snacks - Green Olive, Walnut, and Pomegranate Dip
Con Poulos
7 of 39
Green Olive, Walnut, and Pomegranate Dip

This dip is packed with tasty veggies like green olives, pomegranate seeds, and walnuts for a quick bite.

Get the Green Olive, Walnut, and Pomegranate Dip recipe.

10-healthiest-snacks-104257-honey-garlic-cauliflower
PARK FEIERBACH
8 of 39
Honey-Garlic Cauliflower

陌陌飞艇多少币These crispy bite-sized snacks will satisfy your salt cravings and surprise you with their bold flavor.

Get the recipe at .

10-healthiest-snacks-104257-greek-feta-dip
ETHAN CALABRESE
9 of 39
Greek Feta Dip

This whipped feta dip is delicious served with toasted pita chips or vegetables like carrots and broccoli for dipping.

Get the recipe at .

10-healthiest-snacks-104257-avocado-chips-
PARK FEIERBACH
10 of 39
Avocado Chips

陌陌飞艇多少币If you thought there were no more uses for avocados, you were wrong. These avocado chips are perfect way to get the crunch you've been craving and all the added deliciousness of avocados.

Get the recipe at .

10-healthiest-snacks-104257-zucchini-sushi
JONATHAN BOULTON
11 of 39
Zucchini Sushi

This fun take on a sushi-inspired snack will leave you full and satisfied. It only takes 20 minutes to make, and you can mix it up by using your favorite vegetables for different flavors and levels of crunch.

Get the recipe at .

10-healthiest-snacks-104257-capreseavocadotoas
CHELSEA LUPKIN
12 of 39
Caprese Avocado Toast

陌陌飞艇多少币It's hard to go wrong with a good slice of avocado toast. Jazz up your usual slice with this tasty Caprese version that incorporates cherry tomatoes, mozzarella, and of course a drizzle of balsamic glaze.

Get the recipe at .

10-healthiest-snacks-chocolate clementine
CHELSEA LUPKIN
13 of 39
Chocolate Covered Clementines

陌陌飞艇多少币These easy-to-make bite-sizes cuties hit the spot when you're craving something equal parts sweet and salty.

Get the recipe at .

10-healthiest-snacks-spiced plum and quinoa muffins
DANIELLE OCCHIOGROSSO
14 of 39
Spiced Plum and Quinoa Muffins

Great to have as a healthy breakfast on-the-go, these muffins can be made on Sunday night and enjoyed the rest of the week: just cover with plastic wrap to keep them from drying out.

Get the recipe at .

10-healthiest-snacks-eggplant chips
Brandon Bales
15 of 39
Eggplant Parm Chips

Reach for these crispy eggplant chips, which take just under an hour in the oven, when the craving for something salty strikes.

Get the recipe at .

10-healthiest-snacks-Peanut Butter Protein Balls
CHELSEA LUPKIN
16 of 39
Peanut Butter Protein Balls

陌陌飞艇多少币These chewy balls, packed with protein, are a great on-the-go snack on a hectic day. These no-bake, poppable treats are made with peanut butter, oats, chocolate chips and a few different kinds of seeds full of rich antioxidants.

Get the recipe at .

healthy snacks - Fauxtato Chips
PARKER FEIERBACH
17 of 39
Fauxtato Chips

Potato chips can be hard to resist, so it helps to keep a healthier option in reaching distance. These these fauxtato chips, made from radishes (surprise!), are the perfect salty alternative.

Get the recipe at Delish.

healthy snacks - Sweet 'N Salty Chocolate Bark
PARKER FEIERBACH
18 of 39
Sweet 'N Salty Chocolate Bark

陌陌飞艇多少币This delicious chocolate bark is covered with heart-healthy ingredients that pack flavor, crunch, and a salty finish into every bite.

Get the recipe at .

healthy snacks - Cherry-Ginger Hermit Bars
STEVE GIRALT
19 of 39
Cherry-Ginger Hermit Bars

Instead of chowing down on sugary cookies, try making these bars made from molasses, dried cherries, and candied ginger.

Get the Cherry-Ginger Hermit Bars recipe.

RELATED: Heart-Healthy Dinner Recipes That Don't Taste Like Diet Food

healthy snacks - Jam Yogurt
Annabelle BreakeyGetty Images
20 of 39
Jam Yogurt

For a sweet boost to your afternoon yogurt, just add jam. Mix 1 Tbsp jam with 1 container nonfat plain Greek yogurt for a filling snack that's packed with protein.

What You'll Need:陌陌飞艇多少币 ($14, Amazon)

healthy snacks - Frozen Tropical Fruit Kebabs
MIKE GARTEN
21 of 39
Frozen Tropical Fruit Kebabs

A healthy alternative to popsicles, these fruit kebabs feature pieces of frozen mango and pineapple. For extra sweetness, add a drizzle of white chocolate on top.

Get the Frozen Tropical Fruit Kebabs recipe.

What You'll Need:陌陌飞艇多少币 ($6, Amazon)

healthy snacks - Hummus Deviled Eggs
EMILY KATE ROEMER/STUDIO D; PROP STYLING BY MARINA MALCHIN
22 of 39
Hummus Deviled Eggs

With , this snack is a heart-healthy take on traditional hard-boiled egg recipe. Cut 2 hard-boiled eggs in half and discard the yolks. Add 2 tsp hummus to each half + a sprinkle of hot paprika, if desired.

healthy snacks - spiced edamame
Getty Images
23 of 39
Spiced Edamame

陌陌飞艇多少币Sprinkle a pinch of Asian 5-spice seasoning and sea salt on 1 cup steamed edamame for this tasty snack.

What You'll Need: ($7, Amazon)

healthy snacks yogurt - chocolate chip
Getty Images
24 of 39
Chocolate Chip Delight

Mix 1 Tbsp semisweet chocolate chips + 6 oz nonfat vanilla Greek yogurt for a late-night snack that curbs your sugar cravings.

Healthy Snacks - Banana and Peanut Butter
ManutaGetty Images
25 of 39
Peanut Butter Banana Freeze Bites

Slice one banana and spread 1 Tsp natural peanut butter on each side. Sandwich together, wrap in plastic wrap, and freeze for four hours. These are sure to satisfy sugar cravings陌陌飞艇多少币 after dinner.

What You'll Need: ($8, Amazon)

healthy snacks - parmesan fries
Erika Lapresto
26 of 39
Baked Parmesan Eggplant Fries

Heat your oven to 450° F. In a bowl, combine 1 cup whole-wheat panko bread crumbs + 1 cup freshly grated Parmesan + ½ Tsp garlic powder + 1¼ Tsp Kosher salt + ½ Tsp black pepper + 1 Tbsp olive oil. Cut 1 medium eggplant into 3-in.-long sticks (about ½-in. thick). Coat the sticks in ½ cup whole-wheat flour, then 3 large beaten egg whites (let the excess drip off), then the panko mixture, pressing gently to adhere. Transfer to nonstick foil-lined baking sheets and bake until golden brown and tender, about 20 minutes.

What You'll Need:陌陌飞艇多少币 ($7, Amazon)

healthiest snacks - celery with cream cheese
C Squared StudiosGetty Images
27 of 39
Celery with Cream Cheese

For a delicious low-calorie陌陌飞艇多少币 snack, spread 1 Tbsp reduced-fat cream cheese on each of four celery stalks. Add raisins for some sweetness.

Healthy Snacks - Cheddar Zucchini Muffins
VeselovaElenaGetty Images
28 of 39
Cheddar Zucchini Muffins

These protein-packed savory treats will fuel you through busy days, and taste great for a mid-morning or afternoon snack.

Get the Cheddar Zucchini Muffins recipe.

healthiest snacks - mozzarella stick
Getty Images
29 of 39
Mozzarella Sticks

Skip the fried breadcrumbs and dip one part-skim mozzarella stick in ¼ cup warmed marinara sauce for a healthier version of the appetizer.

Healthy Snacks - Hummus Crackers
wmaster890Getty Images
30 of 39
Hummus Crackers

陌陌飞艇多少币You can whip up this delicious red pepper-flavored homemade hummus in just 20 minutes.

Get the Hummus Crackers recipe.

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